Â
New Years
Special Offer
The Art of Health Tai Chi
And The Five Pillars Of WellnessÂ
Â
Embrace a holistic approach to health and well-being through the ancient practice of Tai Chi and the Five Pillars of Wellness
Â
Â
REGISTER NOWNew Year’s Special Offer
Â
Two for the Price of One.
10-Week Tai Chi Program
40 Sessions
for Two Participants
Only ÂŁ450!
Program Overview
Â
Transform Your Health with Our Comprehensive 10-Week Program
Â
Experience profound wellness with The Art of Health Tai Chi & The Five Pillars of Wellness
Over 10 weeks, engage in four dynamic sessions each week (Monday through to Thursday), each lasting 1 hour and 50 minutes.This program uniquely combines Tai Chi, Meditation, Walking, Qi Gong, and the powerful practices of Intermittent Fasting, Nutrient-Rich Juicing, and Healthy Eating to offer a holistic approach to health.
With mandatory sessions on Tuesdays and Wednesdays and a refreshing midterm break from October 28th to November 1st, you’ll have the structure and flexibility to achieve significant results.
Our program is designed to enhance your flexibility, boost your energy, and cultivate mental clarity and emotional resilience. By integrating these diverse practices, you’ll set a strong foundation for lasting health and vitality, ensuring both immediate benefits and long-term well-being.
Join us and discover how the synergy of the Five Pillars can transform your life.
Tai Chi
Balance and Inner Strength
Unlock the power of Tai Chi to enhance your flexibility, balance, and mental clarity.
This ancient practice reduces stress, boosts your energy, and fosters a deep connection between mind and body.
Move with grace and cultivate resilience for a harmonious, balanced life.
Meditation
Peace of Mind, Clarity of Thought
Transform your mental well-being with meditation.
Quiet your mind, reduce stress, and sharpen your focus.
Develop emotional resilience and achieve a calm, centered state that empowers you to navigate life’s challenges with ease and confidence.
Walking
Vitality in Every Step
Step into better health with the simple yet powerful practice of walking.
Boost your cardiovascular fitness, elevate your mood, and increase your energy levels.
Embrace each walk as a path to greater vitality and a more vibrant, active lifestyle.
Qi Gong
Energize and Heal
Harness your body’s vital energy with Qi Gong.
Enhance circulation, boost your vitality, and achieve emotional balance.
Experience the healing benefits of this dynamic practice and cultivate a harmonious, energized life that supports your overall well-being.
Fasting and Healthy Nutrition
Nourish, Cleanse, and Thrive
Optimize your health through mindful eating, intermittent fasting, and balanced nutrition. Detoxify your body, improve digestion, and support weight management with a holistic approach that includes nourishing foods and strategic periods of fasting. Rejuvenate your body, boost your immune system, and sustain lasting vitality by consuming the right foods at the right times, complemented by nutrient-rich juices.
This version seamlessly integrates the concepts of intermittent fasting, healthy eating, and juicing, providing a clear and compelling message about the benefits of these practices.
Juicing
Revitalize with Nature’s Goodness
Juicing allows you to flood your body with essential vitamins, minerals, and antioxidants from fresh fruits and vegetables.
This nutrient-rich practice supports detoxification, boosts your immune system, and provides a natural energy lift, helping you feel rejuvenated and vibrant.
Â
Â
I Am Nigel
Hello, am the founder of Taiji Chen Style Gibraltar.
 This challenging experience not only tested my physical limits but also reshaped my entire approach to health and well-being.
During my recovery, I explored various healing modalities, including Tai Chi, Meditation, Qi Gong, and mindful nutrition, as part of my rehabilitation.
These practices became the cornerstone of my healing process, helping me regain my strength, mobility, and peace of mind. What began as a necessity for recovery transformed into a passion for holistic wellness that I now share with others.
Today, I’m committed to guiding others on their own paths to health, using the knowledge and techniques that helped me rebuild my life.
The Five Pillars I’ve integrated into this program are designed to offer a comprehensive, balanced approach to wellness, empowering you to overcome your own challenges, whether physical, mental, or emotional.
I believe in the power of small, consistent actions to create profound, lasting change.
My goal is to provide you with the tools, support, and encouragement you need to achieve your own health transformation.
Together, we’ll work to unlock your full potential and embrace a healthier, more vibrant life.
Ready to take the first step? I’m here to guide you every step of the way.
Join the Program TodayTransform Your Health with The Art of Health Tai Chi
A 10-Week Journey into Wellness
Welcome to a New Era of Wellness
Â
Are you ready to transform your life?
To embrace a balanced, healthier lifestyle that nourishes your body, mind, and energy ?
The Art of Health Tai Chi program is your gateway to achieving profound wellness through ancient practices and modern health strategies.
 Our 10-week program is more than just Tai Chi; it’s a holistic wellness experience that integrates the five pillars of health
Intermittent Fasting, Healthy Eating, Juicing, Meditation, Walking, Tai Chi, and Qi Gong—into your daily routine.
Whether you want to improve your physical fitness, mental clarity, or overall well-being, our program is designed to help you achieve your goals
Â
Why Choose The Art of Health
Tai Chi Program?
Â
• Holistic Approach: We don’t just focus on Tai Chi. We guide you through a comprehensive wellness journey that integrates mindful practices, movement, and practical lifestyle skills.
• Personalized Guidance: Receive thoughtful instruction that blends traditional wisdom with practical techniques, empowering you to build a realistic, sustainable lifestyle.
• Transformative Results: Develop stability, focus, and vitality, and acquire the tools and knowledge to support your overall well-being in everyday life.
Â
Transform Your Life with The Art of Health Tai Chi
Discover a balanced, high-quality lifestyle through Tai Chi and holistic wellness. Our program offers powerful tools to enhance your physical, mental, and energetic health.
The Power of Tai Chi and Qi Gong
Unlock healing and transformation by working with your energy centers, meridians, and entire body.
Rediscover Simple Movements
Strengthen your body and core through the underestimated power of walking combined with Tai Chi.
Nourish with Natural Nutrition
Boost your health with the healing power of vegetables, juicing, smoothies, and fasting.
Activate Your Inner Energy
Learn to connect with and harness your energy centers through guided meditations.
A Path to Longevity
Build a sustainable, healthy lifestyle that supports long-term wellness and vitality.
Join Us Today
Ready to transform your life?
Register now  to begin your journey toward holistic wellness and a healthier you.
Register HereWhat participants are saying
John NeishÂ
A typical session starts with a light warm-up leading onto more strenuous static poses while under stretch and followed by a further warm session.
This sets us for the main plate - the Tai Chi sequence that, when looking as an observer, looks easy but in fact is quite challenging as it requires full awareness of the movements and weight transfer of your body in order to coordinate, memorize and make smooth transitions.
Along the way, Nigel throws in a few gems, connects Tai Chi with Philosophy, with silk worms threading the silk, Chan Si Gong that links with the Fibonacci sequence with nature.
In summary, if one is looking for an activity to stretch and strengthen their body, improve their balance, coordination, and mobility and learn a bit of philosophy along the way, then an entertaining Tai Chi session with Nigel is recommended… and yes, always with a smile to bring out a smile in you.
Â
Â
Program Details
Â
- Start Date:Â 6th January
- Duration:Â 10 WeeksÂ
- Session Frequency:Â Four times per week
- Session Time: 2hrs with a 10min breakÂ
- Location: Catholic Community Centre & Alameda GardensÂ
- Starting Time: 9:30 amÂ
- Finishing Time:Â 11:30 am
- Mondays:Â CCCentreÂ
- Tuesdays:Â CCCentreÂ
- Wednesdays: CCCentreÂ
- Thursdays: At Alameda Gardens
- Online ServicesÂ
- Instructor Recorded SessionsÂ
- Contact Details: 00350 54082830 & [email protected]
Â
Where Transformation Begins
The True Magic Will Appear
Â
Transform Your Life with Tai Chi and Holistic Wellness
At The Art of Health Tai Chi, we guide you toward a balanced, high-quality lifestyle. Our program will help you build a strong foundation for long-term health and well-being.
The Ultimate Power of Tai Chi and Qi Gong
Tai Chi and Qi Gong are ancient practices that work through your energy centres, meridians, nervous system, organs, muscles, and tendons. They e powerhouses for healing and transformation, aligning with oral rhythms to create harmony and vitality.
Rediscover the Power of Simple Movements
The simplicity of walking, often taken for granted, becomes a profound wellness tool when combined with Tai Chi. These practices strengthen your legs and core, creating a body you can rely on for life. Our approach emphasises the heart, lungs, and legs as the foundation of longevity, helping you achieve wellness without extreme workouts.
Harness the Healing Power of Nutrition
Our program also emphasizes the incredible healing potential found in the vegetable kingdom. By incorporating nutrient-dense vegetables into your diet, especially through juicing and smoothies, you can give your body a natural boost. Combined with fasting, these practices help eliminate toxins, repair cells, and rejuvenate your entire system.
Activate Your Inner Power
Connect with your body’s energy centres through guided meditations, harnessing your innate power for self-healing and creation. This approach improves your mental clarity and Qi energy.
Healing Through Personal Experience
Having overcome the challenge of re-learning to walk after a severe injury, I’ve experienced firsthand the power of Tai Chi in building a resilient, healthy body. This journey has taught me that Tai Chi is not just exercise; it’s a path to lasting wellness and longevity. Check My StoryÂ
A Focus on Sustainable Wellness
Unlike quick-fix programs, The Art of Health Tai Chi focuses on building a sustainable, healthy lifestyle that you can maintain for years to come. Our holistic approach empowers you to live naturally, with greater awareness and a commitment to quality in every aspect of life.
Join Us Today
Are you ready to transform your life with the powerful tools and knowledge offered by Tai Chi and holistic wellness practices?
Register now and start your journey toward a balanced, healthier you.
Join Now – Your Path to Wellness Begins Here
The Smile That Healed: A Journey of Resilience and Recovery
Â
In these photos, you’ll see the aftermath of a life-altering event—seven fractured vertebrae, one of which exploded. The journey to recovery wasn’t just about healing physically; it was about overcoming the mental and emotional challenges that came with it. And through it all, one thing remained constant: my smile.
Why a smile? Because in the darkest moments, your mindset is your most powerful tool. During my months in the hospital, I learned that keeping my mentality intact was just as important as the medical treatments I received. Meditation became my lifeline. I dedicated over eight hours a day to this practice, focusing my mind and harnessing the power of positivity to fuel my recovery.
Learning to walk again was a challenge that required more than just physical effort. Each step was a lesson in patience, resilience, and the power of Tai Chi and Qigong. These practices, which I had honed over years, became the foundation upon which I rebuilt my strength. Every slow, deliberate step was a victory, each one bringing me closer to the life I knew I could reclaim.
Nutrition played a crucial role as well. I turned to fasting, a vegetarian diet, and the healing power of vegetables and juices to rebuild my body from within. These weren’t just meals—they were medicine, helping me detoxify, heal, and regain my strength.
But here’s the message I want to leave you with: Never, ever give up. No matter how tough the journey, remember that a smile, a positive mindset, and the right practices can carry you through even the most difficult times. The road to recovery is long, but with determination and the right tools, you can overcome anything.
Registration &Â PricingÂ
Program Cost:
- New Years 2025 Special Offer
- 2 Participants Memberships + 10 Weeks 40 Sessions : ÂŁ450Â
- 1 Participant Membership Regular Price:Â ÂŁ550 (if you register after 6th January 2025)
- Members price: ÂŁ390
RegistrationÂ
Sign Up Today
(Limited Spots Available!)
Receive a free Tai Chi T Shirt ( First Ten Registrations )
Secure Payment Options
Revolut - Card - Paypal - Bank Transfer.
Sign Up
New Years Special Offer
This Offer Expires on the 6th January 2025Â
Direct Link to Revolut HereÂ
Mobile 54082830
What You’ll Experience Each Week
Day 1 (Monday): Fasting, Food, and Juicing - Your Path to Nutritional Wellness
- Morning Warmup (9:00-9:20 AM): Start your day with a series of full-body warmups designed to enhance flexibility and balance and prepare your body for Tai Chi. These gentle resistance exercises set the tone for the day, ensuring you are grounded and energized.
Â
- Tai Chi Practice (9:20-10:00 AM): Immerse yourself in the foundational practices of Zhan Zhuang & Chan Si Gong, which are essential for mastering the art of grounding and internal energy flow in Chen-style Tai Chi. These practices will help you build strength, improve posture, and develop a deep sense of inner calm.Â
Â
- Nutritional Wellness Session (10:10-11:00 AM): Dive into the principles of intermittent fasting and the ketogenic diet. You’ll also learn the art of juicing, focusing on creating nutrient-packed juices that align with a low-carb, gluten-free lifestyle. This hands-on session will teach you how to prepare delicious and health-boosting juices, providing you with practical skills to enhance your dietary habits.
Â
- What You’ll Take Away: Practical knowledge about fasting, diet, and juicing, as well as delicious juice recipes that support your wellness goals. You’ll leave feeling informed, inspired, and ready to incorporate these practices into your daily life.
Day 2 (Tuesday): Meditation - Cultivate Mental Wellness
- Morning Warmup (9:00-9:20 AM): Continue with a tailored set of warmups to enhance your Tai Chi practice, focusing on movements that prepare your body and mind for more profound meditation.
Â
- Tai Chi Practice (9:20-10:00 AM): Begin learning the traditional Tai Chi form's first section of Laojia Yi Lu. We’ll focus on the first 5 of 20 moves, emphasizing technique, fluidity, and the connection between breath and movement. This practice will help you build a strong foundation in Tai Chi.
Â
- Meditation Session (10:10-11:00 AM): Discover meditation techniques inspired by Dr. Joe Dispenza. We’ll explore using neuroplasticity to create new personal realities, reduce stress, and enhance mental clarity. This session will guide you through exercises that promote mindfulness and help you establish a regular meditation practice.
Â
- What You’ll Take Away: A deeper understanding of Tai Chi movements and effective meditation techniques that can be used daily to cultivate mental clarity, reduce stress, and improve overall mental wellness.
Day 3 (Wednesday): Walking - Enhance Your Physical Activity
Â
- Morning Warmup (9:00-9:20 AM): Prepare for an active day with dynamic warmups that invigorate your body and prepare you for Tai Chi and walking exercises.
Â
- Tai Chi Practice (9:20-10:00 AM): Continue refining Laojia Yi Lu's initial moves, focusing on technique and breathing. Practicing these movements will help improve your coordination, balance, and focus.
Â
-  Guided Walking Session (10:10-11:00 AM): Participate in a mindful walking exercise at Commonwealth Park, designed to blend physical activity with meditative practices. As you walk, you’ll be guided to focus on your breath, your body's movement, and your natural surroundings, enhancing your connection to both yourself and the environment.
Â
- What You’ll Take Away: Enhanced cardiovascular fitness, improved walking technique, and an introduction to the meditative aspects of walking. You’ll also learn how to incorporate walking into your wellness routine as a regular physical and mental exercise form.
Day 4 (Thursday): Tai Chi & Qi Gong - Balance Your Energy
Â
- Morning Warmup (9:00-9:20 AM): Engage in full-body warmups that optimise flexibility, balance, and preparation for advanced Tai Chi movements.
Â
- Tai Chi Practice (9:20-10:00 AM): Begin mastering the Eyebrow Pole Form, focusing on the first two moves with precision and control. This form, known for its flowing and dynamic movements, will help you develop strength, balance, and internal energy.
Â
-  Qi Gong Session (10:10-11:00 AM): Deepen your Qi Gong practice with exercises that enhance energy flow and vitality. You’ll learn how to cultivate and manage your inner energy through coordinated movements and breathing techniques, promoting long-term wellness and resilience.
Â
- What You’ll Take Away: Advanced Tai Chi and Qi Gong skills that enhance physical and energetic health. You’ll leave with a deeper understanding of balancing your energy, improving your physical abilities, and maintaining your overall well-being.
Â
Join Us on This Journey to Wellness
Â
At The Art of Health Tai Chi, we believe in empowering you with the tools and knowledge to live your healthiest life. This program is designed for anyone ready to take control of their health and well-being—whether you’re new to Tai Chi or looking to deepen your practice.
Â
Ready to Transform Your Life?
Â
Register Today and start your journey towards a balanced, healthier you. Spaces are limited, so don’t miss out on this unique opportunity to learn, grow, and thrive.
Join Now – Your Path to Wellness Begins Here
Â
Join Now – Your Path to Wellness Begins HereFour Special Guests
Â
Insights from Leading Wellness Professionals
Â
As part of The Art of Health Tai Chi program, we’re excited to announce that we will be inviting four esteemed professionals from the wellness community. These guest experts will join us throughout the program to share their unique insights, specialized knowledge, and practical advice, further enriching your journey toward holistic wellness.
Each expert brings their own area of expertise, providing you with additional tools and perspectives to support your transformation. Whether it's advanced meditation techniques, nutritional wisdom, or specialized bodywork practices, these sessions will add valuable depth to your experience.
Your 10-Week Journey to Wellness: What to Expect
Â
Over the next ten weeks, The Art of Health Tai Chi program will guide you through a transformative journey that integrates ancient practices with modern wellness strategies. Each week builds upon the last, progressively deepening your understanding, enhancing your physical and mental abilities, and nurturing your overall well-being. Here’s how your journey will unfold:
Weeks 1-3: Building a Strong Foundation
The first three weeks are dedicated to laying the groundwork for your transformation. We focus on the fundamentals of Tai Chi, Qi Gong, and mindful practices. During these weeks, you’ll:
• Learn Essential Tai Chi Movements: Begin with basic forms and sequences that build strength, flexibility, and balance.
• Explore Nutritional Wellness: Understand the basics of fasting, the power of the vegetable kingdom, and how to create healing juices and smoothies.
• Connect with Your Energy Centers: Tune into your body’s energy centres through guided meditation, laying the foundation for more profound work in the weeks ahead.
Weeks 4-6: Deepening Your Practice
As you gain confidence in the basics, we’ll take your practice to the next level. This phase is about deepening your connection with your body and energy, allowing you to start experiencing the real magic of Tai Chi. During these weeks, you’ll:
• Advance Your Tai Chi Techniques: Begin mastering more complex movements and integrating them into a fluid practice.
• Enhance Your Meditation and Qi Gong: Focus on aligning your energy centres, improving mental clarity, and increasing Qi flow.
• Refine Your Nutrition: Explore more advanced fasting techniques and introduce superfoods that boost your energy and vitality.
Weeks 7-9: Achieving Balance and Harmony
You’ll be well on your way to a more balanced, harmonious life by now. These weeks focus on integrating everything you’ve learned into a cohesive, holistic practice that you can carry long after the program ends. During these weeks, you’ll:
• Perfect Your Tai Chi Flow: Achieve greater movement fluidity, enhancing physical and energetic health.
• Master Energy Management: Learn advanced techniques to manage and balance your energy throughout the day, improving your overall well-being.
• Optimize Your Diet and Fasting Regimen: Tailor your nutrition plan to your body’s needs to ensure sustained energy, detoxification, and longevity.
Week 10: A New Beginning
The final week is a celebration of your journey and the new, healthier, more balanced life you’ve created. This week, you’ll:
• Integrate Your Skills: Combine the elements of Tai Chi, Qi Gong, meditation, and nutrition into a daily routine that supports long-term health.
• Reflect and Plan: Assess your progress, celebrate your achievements, and create a personalized plan to continue your wellness journey beyond the program.
• Embrace Your Transformation: Feel empowered by the tools and knowledge you’ve gained, ready to live a life of balance, vitality, and harmony.
Ready to Begin Your Transformation?
Over these ten weeks, you’ll experience a profound shift in your physical, mental, and energetic well-being. Join us and discover how The Art of Health Tai Chi can help you create a balanced, healthier life that lasts.
Join Now – Your Path to Wellness Begins Here
Â
Join Now – Your Path to Wellness Begins Here
Access Anytime, Anywhere with Our Kajabi Online Platform
We understand that flexibility and accessibility are critical to your success. That’s why The Art of Health Tai Chi program is hosted on our Kajabi platform, designed to provide you with everything you need to stay connected and continue your wellness journey, no matter where you are.
Here’s What You’ll Get:
• Live Sessions Every Day: Join live Tai Chi and wellness sessions daily, where you can interact directly with me and other participants. Engage in real-time, ask questions, and receive personalized guidance.
• Recorded Sessions: Can’t make it to a live session? No problem! All sessions are recorded and available for you to watch at your convenience. You’ll never miss a step in your journey.
• Learning Section: Dive deeper into your practice with our dedicated learning section. Here, you’ll find detailed explanations, tips, and insights to help you master Tai Chi, Qi Gong, and more.
• Extensive Video Library: Access over 15 hours of high-quality video content, including tutorials, guided practices, and expert advice. Each video enhances your understanding and application of Tai Chi and holistic wellness.
• HD Quality, Anytime Access: You can connect directly to our platform via the Kajabi app at home or on the go. Enjoy top-quality HD videos you can watch on any screen, ensuring a seamless learning experience wherever you are.
• Interactive and Shareable: Our platform allows you to connect with me and other participants during live sessions, fostering a supportive community. Plus, you can easily share content on any screen, making practising and learning with friends or family easy.
Start Your Journey With Us Today
With our Kajabi platform, you have everything you need to succeed at your fingertips. Whether you prefer live interaction or learning at your own pace, our comprehensive program is designed to support you every step of the way. Join Now and Begin Your Transformation
Â
Dig deep and discover who you really are. Tai Chi slots are very limited. Save your spot today!
Â
REGISTER NOW
Marisa Olivares
The 12-week program was intense and gives you a learning in the skills of Tai Chi. Nigel is an excellent teacher. He does not give up in teaching you and is like being with family. His good character. and dedication has made this journey worthwhile. Highly recommended.
Rose Marie Vaughan
During the 12-week course, I have come to appreciate Nigel’s professionalism and patience in his teaching of Tai Chi Chen style. He is an excellent teacher, motivated with a great sense of humor. Highly recommended.
Gina Ghio
I have found persisting in learning Tai Chi very rewarding. My balance and flexibility have greatly improved. Nigel's encouraging teachings have motivated me to keep striving to better myself. I recommend his teaching abilities.