"In the stillness of dawn, clarity emerges and complexity fades away."
AWAKEN YOUR ENERGY
"Awaken your energy with our 10-week
Tai Chi workshop, blending demanding techniques with the essence of Tai Chi Chen style. Ideal for beginners and active professionals seeking strength and balance."
BOOK NOW FREE SESSION
About the Program.
Join us for The Art of Dawn Tai Chi, a 10-week workshop designed for beginners and active professionals who seek to enhance their strength, balance, and energy. This program focuses on mastering the first section of Laojia Yi Lu, the most important and foundational form in Tai Chi Chen style.
Laojia Yi Lu is renowned as the cornerstone of Tai Chi practice, combining slow, deliberate movements with mindful breathing to cultivate inner power, flexibility, and balance. By focusing on this form, you will unlock the true essence of Tai Chi, developing both physical strength and mental clarity.
Why Laojia Yi Lu?
- Build Core Strength: The precise movements of Laojia Yi Lu are designed to enhance core stability, increase muscular endurance, and improve overall body strength.
- Improve Balance and Coordination: Through consistent practice, you will develop better control over your body’s movements, leading to improved balance and coordination in everyday activities.
- Enhance Energy Flow: Laojia Yi Lu emphasizes the smooth, continuous flow of energy (Qi) throughout the body, helping you to feel more energized, focused, and calm.
- Cultivate Inner Peace: The meditative nature of Laojia Yi Lu allows you to quiet your mind, reduce stress, and achieve a deeper sense of inner peace and well-being.
This workshop will guide you step by step through the first section of Laojia Yi Lu, ensuring that you gain a deep understanding of each movement’s purpose and benefit. Whether you are new to Tai Chi or looking to deepen your practice, this form will provide the foundation for lifelong health and vitality.
Master Chen Ziqiang's Guidance
Master Chen Ziqiang corrects my Zhan Zhuang posture, aligning body and mind for deeper Tai Chi practice and balance.
Gina Displays Focus and Relaxation
Gina showcases her concentration and the energy of relaxation while practicing the Eye Brow Staff, embodying Tai Chi’s calm power.
Master Chen Ziqiang Guides Intentions
Master Chen Ziqiang and I explore the power of intentions in Tai Chi, learning to harness focused energy and purpose.
I'm
Nigel
With a deep passion for Tai Chi and a commitment to sharing its transformative benefits, I am excited to guide you through The Art of Dawn Tai Chi. My journey in Tai Chi began with a profound personal challenge that reshaped my life.
My Story: Years ago, I suffered a severe accident that fractured seven of my vertebrae and shattered one into pieces. Faced with the terrifying possibility of using a wheelchair and grappling with a life-threatening situation, I found a new path to healing and transformation through Tai Chi. The practice aided my physical recovery and revitalised my spirit, enabling me to regain strength, mobility, and a renewed sense of purpose.
My Background:
- Training: Under the guidance of esteemed masters, including Master Chen Ziqiang and Disciple Chen Shao Wu, I have honed my skills in Tai Chi Chen style, focusing on both foundational and advanced techniques.
- Experience: With 8 years of dedicated practice and teaching, I have helped numerous students achieve improved physical health, mental clarity, and inner peace.
- Philosophy: My approach to Tai Chi emphasizes not just the physical practice but also the cultivation of inner energy and mindfulness. I strive to make Tai Chi accessible and beneficial for all levels, integrating traditional principles with practical techniques.
Why Learn with Me?
- Personalized Instruction: Each student receives individual attention to ensure proper technique and progress.
- Holistic Approach: Combining physical training with mental and spiritual growth, I offer a comprehensive Tai Chi experience.
- Passionate Teaching: My enthusiasm for Tai Chi is matched by my dedication to helping you achieve your personal goals and deepen your practice.
I look forward to sharing this journey with you and guiding you through the powerful and transformative practice of Tai Chi.
What Particpants Are Saying
Laojia Yi Lu, The idea ol learning 75 tai chi movements is daunting. These may be pretty complex, including spins and kicks; however, when presented in sections as in the program and by following the moves mindfully, you start to experience a heightened sense of awareness and a reconnection between mind and body, which allows you to memorise easier. Nigel is a great communicator and does not doubt the benefits of learning this ancient form at any age. His passion is contagious. I completed the first program and am set to remember the following sections.
Michelle Stagnetto
Artist
I loved Nigel's program. It delivered everything it promised and more. The detailed step-by-step instructions, along with explanations of how the different movements benefit both body and mind, made the experience both intensive and thoroughly enjoyable. Nigel’s support and encouragement have been instrumental in pushing me to do better. I've found that tai chi helps clear my mind, and I feel my body becoming more robust and flexible. I highly recommend this program for anyone looking to improve their overall well-being.
Gillaine Casciaro
GC Reflexology - Reflexologist
Join Us
Join us for The Art of Dawn Tai Chi, a 10-week workshop crafted for beginners and active professionals who want to boost their strength, balance, and energy. We’ll focus on mastering the first section of Laojia Yi Lu, a key and foundational form in Tai Chi Chen style.
Laojia Yi Lu is celebrated as the heart of Tai Chi practice. It combines slow, deliberate movements with mindful breathing to build inner power, flexibility, and balance. By concentrating on this form, you’ll tap into the essence of Tai Chi, improving both your physical strength and mental clarity.
Why Laojia Yi Lu?
- Build Core Strength: Enhance your core stability and overall body strength with precise movements.
- Improve Balance and Coordination: Develop better control and coordination through consistent practice.
- Enhance Energy Flow: Experience a smooth, continuous flow of energy (Qi) that leaves you feeling energized and focused.
- Cultivate Inner Peace: Quiet your mind, reduce stress, and achieve a deeper sense of peace and well-being.
This workshop will guide you step by step through the first section of Laojia Yi Lu, helping you understand each movement’s purpose and benefit. Whether you’re new to Tai Chi or looking to deepen your practice, this form will lay a strong foundation for lifelong health and vitality.
BOOK NOW
Early Bird
Revolut Offer
This Offer Expires on the 13th January
£390
We have just completed the program of Lao Jia Yi Lu ....it's been very intense but worth every minute.
With impecable step by step guidance have managed to learn and memorize the first 18 movements of this the Oldest and most beautiful frame routine. Thank you
Nigel, your dedication and mastery makes learning pleasantly addictive!
Anne Stagnetto
Entrepreneur
What You’ll Learn
This workshop will guide you through the first section of Laojia Yi Lu, a core component of Tai Chi Chen style. This form emphasizes softness, circular movements, and the development of internal energy, making it ideal for both new practitioners and those looking to refine their technique.
Program Schedule:
Week 1 to Week 10
Week 1: Introduction to Tai Chi Chen Style and Laojia Yi Lu
- Overview of Tai Chi principles and the significance of Laojia Yi Lu
- Warm-Up: Gentle exercises to prepare for practice
- Introduction to the first movements of Section 1
Week 2: Establishing Foundations
- Warm-Up: Focus on flexibility and joint mobility
- Detailed practice of the initial movements
- Introduction to connecting movements within Section 1
Week 3: Expanding Your Practice
- Warm-Up: Breathing exercises to enhance energy flow
- Continue with Laojia Yi Lu, Section 1
- Emphasis on smooth transitions and flow
Week 4: Building Strength and Precision
- Warm-Up: Core strengthening exercises
- Refine movements from the first half of Section 1
- Group practice with individual corrections
Week 5: Deepening Understanding
- Warm-Up: Dynamic stretching and posture alignment
- Continue with the latter half of Section 1
- Application of techniques in a continuous flow
Week 6: Integrating Movements
- Warm-Up: Breathing and mindfulness exercises
- Practice the complete Section 1 of Laojia Yi Lu
- Group practice and feedback
Week 7: Refining Techniques
- Warm-Up: Flexibility and balance exercises
- Detailed review and practice of Section 1
- Fine-tuning posture, alignment, and energy flow
Week 8: Mastering the Form
- Warm-Up: Targeted exercises for strength and stability
- Full practice of Section 1 with emphasis on mastery
- Individual guidance and corrections
Week 9: Final Refinement
- Warm-Up: Focus on mental clarity and relaxation
- Continue to practice and refine Section 1
- Group practice with peer feedback
Week 10: Completion and Reflection
- Warm-Up: Preparing body and mind for final practice
- Final practice of Section 1 in its entirety
- Reflect on personal progress and growth
-
Equipment Needed:
- Comfortable clothing
- Non-slip shoes
- Stay hydrated, preferably with water
- A peaceful space to practice (if online)
Why Tai Chi Chen Style?
Tai Chi Chen style, particularly through the practice of Laojia Yi Lu, offers a powerful combination of soft, flowing movements that are ideal for building strength, balance, and internal energy. This workshop provides a focused introduction that is both accessible and challenging, making it perfect for active individuals.
Gillaine Casciaro
I loved Nigel's program. It delivered everything it promised and more. Detailed step-by-step instruction is accompanied by explanations of how the different movements help the body and mind. It's intensive and thoroughly enjoyable. Nigel supports, encourages, and pushes me to do better. I have found Tai Chi helps clear my mind, and I can already feel my body getting stronger and more flexible. It is totally recommended if you are looking to improve your overall well-being.
GC Reflexology - Reflexologist
Anna Cavilla
Lao Jia Yi Lu class provided the perfect challenge for me. It allowed me to develop my experience in tai chi, build strength and resilience, enhance my mental clarity, promote inner peace and deepen my understanding of the benefits of tai chi. It is a win on all levels.
Lawyer
Program Details
- Start Date: 13th January 2024
- Duration: Ten Weeks
- Session Frequency: Twice a week
- Session Time: 1hr
- Location: Catholic Community Centre
- Starting Time: 7:00 am
- Finishing Time: 8:00 am
- Mondays: CCCentre
- Wednesdays: CCCentre
- Free Trial: 9th January at CCCentre as from 7:00 am to 8:00
- Online Services
- Instructor Recorded Sessions
- Contact Details: 00350 54082830
- [email protected]
FREE TRIAL SESSION ON THE 9th January 7:00 am at CCCentre
AWAKEN YOUR INNER VITALITY
Happiness is an art of living, and it resides within us all.
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Jason Garcia
"Delivered with plenty of expertise, knowledge and patience by Master Nigel, who makes every session extremely pleasant and enjoyable ."
Clerk - Ai Couriers Int
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