10 Week Tai Chi Workshop for Kids - Fun, Focus, and Balance.
Help your kids build confidence, concentration, and physical well-being through the art of Tai Chi in this engaging 10-week workshop.
Why Tai Chi for Children?
Tai Chi helps children develop mental clarity &
concentration, which is perfect for supporting their learning and personal growth.
BOOK HEREWho Should Join: Children looking for a fun, non-competitive way to enhance their physical and mental well-being.
INSTRUCTOR Nigel Palao
About the Instructor
Nigel’s passion for teaching Tai Chi to kids comes from its ability to build focus, balance, and confidence in a fun and supportive way.
Meet Nigel,
a certified Tai Chi instructor with over 8 years of experience teaching all age groups. His unique approach to teaching kids Tai Chi blends traditional techniques with playful, engaging exercises that make learning fun and meaningful for young participants.
WEEK 2
Focus and Concentration
Tai Chi teaches children to channel their energy into mindful movements, improving concentration and mental clarity, which can translate to better focus in school and everyday life.
Week 6
Improving Flexibility
In Week 6, we focus on gentle stretching and flowing movements to enhance flexibility. Tai Chi helps children improve their range of motion in a relaxed, non-competitive way, supporting their physical development and preventing stiffness.
Week 9
Fun Games
& Activities
In Week 9, we bring the principles of Tai Chi to life through fun games and activities. These interactive exercises help kids apply balance, coordination, and focus in playful, team-oriented settings, making learning both enjoyable and active.
Week 7
Understanding Mind-Body Connection
Trial Sessions
Every Wednesday
at 16:30 to 17:30 at CCCentre
TAI CHI IS ABOUT BEING SOCIAL THROUGH MARTIAL ART
Building
Friendships
Through
Fun & Play
ENJOY A FREE TRIAL SESSION
At our Tai Chi workshop, it's not just about learning movements—it's also about building friendships! We encourage social activities like bowling, games, and playful interactions, helping kids bond, have fun, and create lasting friendships while developing teamwork and enjoying every moment together.
Hi, I'M FLORENCE!
Florence began her Tai Chi journey withTaiji Chen Style Gibraltar in 2021 through the Mind-Body-Soul (MBS) program at Bishop Fitzgerald School. Since then, she has grown immensely in both skill and confidence. Through Tai Chi, Florence has improved her focus, balance, and self-awareness. Her dedication is a true testament to the benefits of Tai Chi for young minds, and she continues to inspire others with her calm, mindful approach to the practice.
The Development of Tai Chi
as a Martial Art
Tai Chi is not just about slow movements—it’s a comprehensive martial art that teaches a wide range of abilities and life skills. Through Tai Chi, children develop mind awareness, body awareness, and physical fitness. This ancient practice enhances flexibility, agility, and even self-defense skills, incorporating dynamic elements like crouching, leaping, and explosive actions.
Children also learn to work with traditional martial arts tools such as swords, poles, and fists, as well as mastering different stances and kicks. Tai Chi is so complete that it offers a path for children to grow in confidence, awareness, and respect for both nature and those around them.
Through this practice, kids learn the importance of personal growth, discipline, and passion, fostering a balanced mindset that will guide them throughout life.
In Tai Chi, the mind controls the body, and the body moves with grace. The journey to mastery begins with a single, mindful step.
Tai Chi is the art of yielding, through softness, we discover strength, and through stillness, we find balance.
What to expect in the Workshop
Weekly Breakdown:
- Week 1: Introduction to Tai Chi and Basic Movements
- Week 2: Breathing Techniques for Calm and Focus
- Week 3: Balance and Coordination Exercises
- Week 4: Learning Fun Tai Chi Sequences
- Week 5: Exploring the Flow of Movements
- Week 6: Improving Flexibility Through Tai Chi
- Week 7: Understanding Mind-Body Connection
- Week 8: Combining Movement and Breath for Focus
- Week 9: Fun Games and Activities Using Tai Chi Principles
- Week 10: Celebrating Progress and Sharing What We’ve Learned
Pricing and Registration
Age Group 1 - 5yrs to 11yrs
Age Group 2 - 12yrs up
Workshop Price:
- To secure your spot, make the Early Bird Payment £60 for the full 4-week program. Then, you'll receive a Trial Session and a full 7-day money-back Refund.
Workshop Details:
- Duration: 4 weeks
- Sessions: Once per week
- Wednesday
- Time: 16:30 – 17:30
- Location: CCCentre, with occasional outdoor sessions at Commonwealth Park or Alameda Gardens (weather permitting)
- Dates: No sessions will be held during midterm, bank holidays, or school holidays.
Attire:
- Children should come in tracksuits or shorts, and are encouraged to wear the official Tai Chi Chen Style T-shirt available for £15.
- This year, we are also introducing Tai Chi trousers for added comfort during sessions.
What to Bring:
- Please ensure your child brings a water bottle to stay hydrated and a healthy snack for after the session.
Payment Options:
- Payment can be made via Revolut or bank transfer.
(Payment details will be provided upon registration.)
TAI CHI CHEN STYLE GIBRALTAR
Ready to Join the
Tai Chi Kids 4-Week Workshop?
Unlock your child's potential with Tai Chi! Our 4 week program helps kids build focus, flexibility, confidence, and lasting friendships—all while having fun in a supportive environment.
7 DAY MONEY-BACK GUARANTEE
