5 Week Beginner’s Program for Retired Personnel
Special Offer
DISCOVER
THE ART OF
TAI CHI
Embrace tranquility, enhance flexibility, and find your inner balance. Ideal for beginners aged 55+.
FREE TRIAL - BOOK NOW
Introduction to the Program
Program Overview
This 5-week beginner, Tai Chi program, is thoughtfully designed for retired individuals seeking to enhance their physical and mental well-being. This course focuses on gentle, flowing movements, making it perfect for those new to Tai Chi. Our sessions aim to promote relaxation, improve balance, and foster a sense of unity.
Retrain Your Attention
Balanced Posture Alignment
Learn proper posture techniques to enhance stability, reduce strain, and promote a strong, aligned body in every movement.
Yin Yang Harmony
Experience the balance of opposing forces, harmonizing soft and strong movements to achieve inner and outer equilibrium.
I'm Nigel
Many know me as a Tai Chi instructor with over 8 years of experience, trained directly under a disciple of the Chen family. But there's so much more to my journey. And the same is true for you.
Retirement doesn't mean leaving your true self behind—it's a new chapter to keep learning, growing, and thriving. Society may try to define us by our past roles, but we are so much more than those labels.
Join me in embracing Tai Chi, a transformative practice that helps you reconnect with your inner strength and wisdom. Together, we’ll continue to learn, improve, and live the fulfilling life you deserve.
November & December Special Offer
Program Cost:
-
Revolut Special Offer: £200 for 2 People!
We’re thrilled to offer a fantastic deal: 2 people for the price of £200. This means you can bring along a friend, partner, or anyone you choose to enjoy the Beginner's program.
For just £200, both you and your companion can take part in the program—perfect for sharing the experience with someone special.
Don’t miss out! to take advantage of this offer join us today.
- 5 Weeks.
- 2 Sessions Per Week.
- Special Offer 2 Memberships + 5 Weeks:£200.
- Regular Price 1 Membership + 5 Weeks: £180.
Registration
Sign Up Today
(Limited Spots Available!)
Secure Payment Options:
We accept payments via Revolut - PayPal or Bank Transfer
Revolut Special Offer
This Offer Expires on the end December.
£200
Testimonials
“Nigel’s programme helps me maintain fitness and health in retirement by improving balance and leg muscle strength. Classes are great fun with great people.”
Anne Tirathdas
“Tal Chi beginners program has been life changing.
The sessions are fun and everyone is really friendly. Nigel is very caring and I find Tai Chi to be an activity where one challenges oneself to achieve limits which were thought to be unattainable.
Although the sessions can be physically taxing we always finish the session in a very refreshed and relaxed manner”.
Maria Curtis
Program Details
- Start Date: Any Monday
- Duration: Five Weeks
- Session Frequency: Twice a week
- Session Time: 1hr
- Location: Catholic Community Centre & Alameda Gardens
- Starting Time: 9:30 am
- Finishing Time: 10:30 am
- Mondays: At Catholic Comunity Centre (CCCentre)
- Thursdays: Alameda Gardens
- Free Trial: Mondays at CCCentre as from 9:30 to 10:30
- Online Services
- Instructor Recorded Sessions
- Contact Details: 00350 54082830 & [email protected]
Benefits of Tai Chi for Retirees
Why Tai Chi?
- Improve Balance and Coordination: Gentle movements help enhance physical stability.
- Increase Flexibility and Mobility: Regular practice can improve joint mobility and overall flexibility.
- Reduce Stress and Promote Relaxation: Mindful breathing and slow movements calm the mind and body.
- Boost Energy Levels: Tai Chi fosters a balanced flow of energy throughout the body, leading to increased vitality.
What to Expect in the Program
Weekly Breakdown:
-
Free Session's: Introduction to Tai Chi and Basic Movements
Understand the fundamentals and begin with simple, practical movements. -
Week 1: Breathing Techniques and Meditation
Learn how to integrate breathing with movements to enhance mindfulness. -
Week 2: Balance and Coordination Exercises
Focus on exercises that improve stability and coordination. -
Week 3: Flowing Movements and Sequences
Start to connect individual movements into a seamless, flowing practice. -
Week 4: Mind-Body Connection Practices
Deepen your practice by enhancing the connection between your mind and body. -
Week 5: Putting It All Together and Next Steps
Review and practice all learned sequences, with guidance on continuing Tai Chi after the program. -
Equipment Needed:
- Comfortable clothing
- Non-slip shoes
- Stay hydrated, preferably with water
- A peaceful space to practice (if online)
Maggie Traverso
"At 69, with poor fitness worsened by a bout of illness and three months on crutches, Tai Chi has improved my strength, flexibility, and inner peace. I am looking forward to lessons starting again in September.”
FREE TRIAL SESSION ON THE 16TH 9:30 am at CCCentre
DISCOVER INNER PEACE
Dig deep and discover who you really are. Tai Chi slots are very limited. Save your spot today!
REGISTER NOW
Dillip Tirathdas
The Wellness Tai Chi exercises are helping me stay young and fit. I have noticed a gradual improvement in flexibility, balance and general well-being.